Our fitness class

We Trained You to Gain

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Pilates Training

Controlled movements that enhance your balance, core strength, flexibility.

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Aerobic Training

Physical activity that increases the heart rate and the body's use of oxygen.

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CrossFit Workout

Strength and conditioning workout that is made up of functional movement.

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Yoga as therapy

Therapy that draws on exercises, practices to improve mental and physical health.

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Boxing training

Involves footwork, punching, and evasion movements to simulate the activities.

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Energy Dance

The amount of force in which a movement is performed or the qualities of movement.

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Strength Together

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Getting fit doesn’t work if you only focus on fitness. And going it alone should never be a sign of strength. Our coaches support you in a way no one else can with the best fitness.

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